The Internet is full of the very best diets: the most effective, the easiest, the fastest and the best diets. How can you choose the best one for yourself?
Unfortunately, the most-most diet for one person is not at all suitable for another. Therefore, before choosing the very diet, it is important to consider all aspects and focus on the option that will do more good than harm.
Depending on the amount of excess fat, you can choose a short or long diet. For example, after the New Year holidays, quick diets or fasting days will help perfectly. If there are a lot of extra pounds, then you should go on a long-term diet, at least two weeks.
If you have chronic diseases or allergies to certain foods, then you need to choose a diet that not only does no harm, but also helps to avoid unpleasant manifestations of the disease.
And remember, the most-most diet should not give you inconvenience. You should feel good and be in a good mood. You must be calm so that the diet does not cause harm.
The fastest diet
Fast diets are diets that give the maximum effect in the minimum time, often they give a short-term result, but for emergency cases, you need to have them in your arsenal. Such diets can be either mono diets or low calorie diets.
Mono-diets include fasting days on kefir, buckwheat, apples and baked potatoes. These diets can be extended for several days or even weeks, but it is better not to abuse them, as the body is experiencing a severe deficiency of vitamins and minerals.
You can significantly reduce your diet to 4 apples, a lemon, 200 g of boiled lean meat and a few pieces of dried bread.
Another way to lose weight quickly is to drink a glass of warm water before each meal, then you need to eat a large portion of salad dressed with oil and lemon juice or low-fat yogurt. As a meal, you can use boiled eggs, boiled lean meat or cereals.
The easiest diet
One of the simplest is the water diet. There is no need to change your nutrition system or follow a special menu. Just before eating you need to drink a glass or two of warm water. Thus, water will take the place of food in the stomach, which will not allow it to be filled with excess food.
The most effective diet
One of the most effective can be recognized as the so-called protein diet. It is based on the calculation of points that are assigned for the use of protein products per day, you must use 20 points at the beginning of the diet, after 40.
The best diet
Many diets compete for this title, but System-60 fans consider it the most effective one. They don’t even call it a diet, but a nutrition system, that is, you can’t sit on it for a week, lose a couple of kilograms and start eating the old way. If this system is chosen, then you need to sit on it, ideally, all your life.
Moreover, the -60 system is quite simple and diverse, eating according to this system, the body receives all the necessary vitamins and minerals. This diet is also recognized as the safest, there will be no violations of the gastrointestinal tract or other body systems.
This nutrition system is based on the principles of separate nutrition, as well as the fact that in the morning all calories are burned due to the vital activity of the body and do not have time to be deposited in the form of fat layers.
Thus, for breakfast, you can eat whatever you want. So there will be no constant thoughts about a particular dish (chocolate, fried potatoes or pasta), which often happens when following strict diets with a clear menu.
For lunch, you can eat vegetables in combination with meat and fish (that is, carbohydrates with protein), but potatoes and pasta cannot be combined with meat. For example, in soups, if they are cooked in broth, you can not add potatoes. You can also use any dairy or sour-milk products of normal fat content.
Dinner is the most complex meal, there are separate food groups that can be consumed. For example, boiled meat or fish, or vegetables, or cereals. All dishes are either boiled, or baked, or stewed. These product groups must not be mixed. Dinner should not end later than 4 hours before bedtime, after this time you can take a glass of dry red wine and a couple of pieces of cheese.
Another important condition is mandatory sports, at least half an hour a day.